Can beekeeping boost your immunity? Long story short, yes!
What's the story
Turns out, beekeeping, a millennia-old tradition (it's been around for at least 9000 years), isn't just about that sweet honey - it might be the secret to staying healthy, too!
Wondering how? Well, recent research reveals that even just helping out with beekeeping tasks can supercharge your antiviral resistance.
So, let's dive into the top five unexpected beekeeping benefits that help you fight off those pesky viruses.
Antioxidants
Natural source of antioxidants
Honey, the most important product of beekeeping, is full of antioxidants that strengthen the immune system.
By consuming honey from your own beehive, you can ensure that you're getting these antioxidants in their most natural form.
Eating natural honey on a regular basis increases the levels of antioxidants in your body by up to 20%, which in turn improves your general health and increases your resistance against viruses.
Microbiome
Exposure to healthy bacteria
Beekeeping puts you in touch with bees and their environment.
This means you are exposed to a wide variety of microorganisms.
This is important because it helps to diversify your microbiome, which is crucial for a strong immune system.
A diverse microbiome makes you almost 30% more effective at fighting off things like the common cold and flu.
Exercise
Physical activity outdoors
The physical exertion associated with beekeeping contributes to general well-being and strengthens the immune system.
Tasks like lifting frames, examining hives, and collecting honey involve moderate physical activity, which improves blood flow and optimizes oxygen delivery to different parts of the body.
Practicing beekeeping for a minimum of two hours per week can enhance heart health and raise antiviral immunity.
Relaxation
Stress reduction techniques
Beekeeping is a known stress reliever.
The intense focus required when handling bees significantly lowers stress levels.
Lower stress means a stronger immune system, as chronic stress weakens our immune response over time.
Beekeepers see a 40% reduction in stress levels compared to non-beekeepers.
This huge drop in stress boosts the body's ability to fight off infections and stay healthy.
Allergies
Pollen benefits for allergies
Regular exposure to pollen through beekeeping can significantly reduce sensitivity to seasonal allergies over time.
Working with bees and ingesting small amounts of local honey regularly introduces pollen into the body gradually, allowing it to build tolerance naturally.
Studies have shown that this method can reduce allergy symptoms by up to 60% among regular beekeepers compared to those not involved in beekeeping.