Boost your vitamin C level with these delicious vegan soups
What's the story
Vitamin C is essential for your health, boosting your immune system and keeping your skin glowing.
However, for vegans, getting enough of this important nutrient can be a bit tricky.
Fortunately, there's an easy (and tasty) solution: vitamin C-rich veggies and fruits in soups!
Check out these yummy vegan soup recipes that are brimming with vitamin C.
Dish 1
Bell pepper and tomato soup
Bell peppers and tomatoes are packed with vitamin C. A warm bowl of bell pepper and tomato soup not only comforts you but also strengthens your immune system.
For an even healthier twist, add garlic and onions. They provide additional health benefits like reducing inflammation.
This easy and delicious soup can be a perfect addition to your winter meals or anytime you need a vitamin boost.
Dish 2
Broccoli and spinach soup
Broccoli and spinach are vitamin C superstars. Combined in a soup, they deliver a nutritional knockout and a deliciously satisfying meal.
Season it with herbs of your choice. Use coconut milk for a creamy texture without dairy.
This verdant delight will not only satiate your hunger but also provide a significant dose of antioxidants.
It's comfort food that's actually good for you!
Dish 3
Sweet potato and carrot ginger soup
The nutrient-dense sweet potatoes and carrots, loaded with beta-carotene and vitamin C, make a perfect match in this soup.
Ginger contributes a warming and zesty kick, along with its anti-inflammatory properties.
Perfect for lifting your spirits and supporting your immune system on chilly days, this sweet potato and carrot ginger soup is both healthy and comforting.
Dish 4
Citrus-infused lentil soup
Lentils, packed with vegan protein, pair beautifully with vitamin C-rich citrus like oranges or lemons.
This citrus-infused lentil soup is both nourishing and delicious, providing a warming and energizing meal that supports your health.
It's a simple way to savor tasty dishes while meeting your nutritional needs, whether you enjoy sweet or tangy flavors.