Boost your magnesium intake with these nut butters
Magnesium is a vital mineral that supports numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health. For those following a vegan diet, finding magnesium-rich foods is essential. Nut butters are not only delicious but also an excellent source of this important nutrient. Let's explore five vegan nut butters that are particularly high in magnesium.
Almond butter: A creamy delight
Almond butter goes beyond toast. It's loaded with magnesium, offering about 89 milligrams in each two-tablespoon serving. This spread also packs healthy fats, fiber, and protein, making it a nutritious addition to your diet. Try almond butter in smoothies or as a tasty dip for fruits and veggies to enhance both the flavor and nutritional content of your snacks.
Cashew butter: Silky smooth nutrition
Cashew butter offers a sweet flavor and rich texture, packed with nutritional value. In every two-tablespoon serving, you get about 73 milligrams of magnesium. It's also a good source of iron and essential fatty acids. Versatile in use, enjoy it as a creamy base for vegan sauces or spread it on your favorite whole-grain crackers for a healthful treat.
Pumpkin seed butter: A unique twist
Pumpkin seed butter is a less common yet nutrient-dense option, brimming with magnesium. A quarter-cup serving contains a remarkable 150 milligrams of this essential mineral. Not only is it rich in magnesium, but it also boasts high levels of zinc and omega-3 fatty acids. For a nutritional upgrade, spread it on your morning toast or stir it into your oatmeal.
Sunflower seed butter: The sunny choice
Sunflower seed butter delivers a robust amount of magnesium, boasting about 91 milligrams per two-tablespoon serving. It's a perfect choice for those with tree nut allergies, providing a wealth of protein and healthy fats. This butter shines as a mix-in for plant-based yogurts or as a delightful topping on your morning pancakes, offering a nutritious enhancement to your breakfast routine.
Tahini: More than just hummus
Tahini, crafted from ground sesame seeds, boasts a notable 64 milligrams of magnesium per two-tablespoon serving. This versatile spread transcends its common use in hummus, enhancing dressings, marinades, and desserts with its unique, nutty flavor. Incorporating tahini into your meals not only adds a twist to your culinary creations but also increases your intake of vital vitamins and minerals.
