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Spirulina, a blue-green algae, is a nutritional powerhouse packed with iron, protein, vitamins, and antioxidants.
A spirulina smoothie bowl, made with banana, plant-based milk, spirulina powder, and spinach, and topped with iron-rich chia or pumpkin seeds, is a delicious and balanced meal.
It not only boosts iron intake but also supports immune function, muscle repair, and overall health.

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Calling all healthy food lovers

Boost your iron intake with spirulina smoothie bowls

By Anujj Trehaan

Sep 16, 2024

11:47 am

What's the story

Iron is essential for transporting oxygen in the body. For those on a vegan diet, finding rich iron sources can be challenging. This article presents spirulina smoothie bowls as a delicious and excellent vegan iron source. It's a perfect way to start your day, addressing the dietary needs of vegans looking to boost their iron intake effectively.

Ingredient 1

Spirulina: The superfood powerhouse

Spirulina, a nutrient-rich blue-green algae, is an exceptional source of iron, ideal for vegans and vegetarians aiming to increase their intake. One tablespoon of spirulina powder contains about four milligrams of iron, surpassing 20% of the adult daily recommended intake. In addition to iron, spirulina is abundant in protein, vitamins B1, B2, and B3, and antioxidants, making it a nutritional powerhouse.

Recipe 1

Crafting the perfect smoothie bowl

To craft an iron-rich spirulina smoothie bowl, blend one banana with half a cup of plant-based milk, one tablespoon of spirulina powder, and a handful of spinach. These ingredients not only enhance the iron content but also contribute additional vitamins and minerals for a balanced meal. Pour the smoothie into a bowl and adorn with sliced strawberries or kiwi for extra nutrition and flavor.

Ingredient 2

Additional iron-boosting toppings

Boost your smoothie bowl with iron-rich toppings for extra nutrition. A tablespoon of chia seeds adds about 1.3 milligrams of iron, offering healthy fats and fiber. Pumpkin seeds are another excellent choice, enhancing texture and nutrient content. These toppings not only increase the iron level but also improve the meal's overall nutritional profile, making it a healthier option.

Health tip

The benefits beyond iron

Spirulina smoothie bowls boost iron and support immune function with their antioxidant content. They also offer high protein for muscle repair after workouts, making them excellent for vegans. Starting your day or complementing your post-workout routine with this smoothie bowl addresses essential nutrient needs. It provides a deliciously refreshing meal that promotes overall health and wellness, indulging in both taste and nutrition.