Try vegan elderberry syrup to improve your immunity
What's the story
Elderberry syrup is a centuries-old remedy for colds and flu.
It is full of antioxidants and hence, an excellent immunity booster.
By making it vegan, you can ensure that everyone reaps its benefits.
In this article, we have compiled a list of the best vegan elderberry syrup recipes out there, each with its unique flavor profile.
Recipe 1
Classic vegan elderberry syrup
Keep it simple: water, dried elderberries, and your choice of sweetener (vegans can opt for agave or maple syrup).
Just simmer the berries in water until the liquid reduces by half, strain, and add your sweetener.
This basic recipe is a go-to for many families due to its simplicity and effectiveness in keeping colds at bay.
Ingredient 1
Spiced up elderberry syrup
Spice it up: To increase the flavor and antioxidant benefits, add spices like cinnamon, ginger, and cloves to your elderberry syrup.
These not only taste great but also provide health benefits.
Cinnamon helps control blood sugar, ginger supports digestion, and cloves have anti-inflammatory properties.
So, not only will your syrup taste better, but it'll also be healthier.
Ingredient 2
Citrus-infused elderberry syrup
For those who enjoy a bit of zesty zing, adding citrus components like orange or lemon zest while simmering can infuse a bright and refreshing flavor dimension.
Citrus fruits are high in vitamin C, which complements the elderberries' immune-boosting properties.
This not only elevates the flavor but also adds extra health benefits, making your elderberry syrup even more powerful in supporting your immune system.
Ingredient 3
Sweetened with dates
If you want to avoid using processed sugars or syrups to sweeten your elderberry syrup, dates provide a natural and healthy alternative.
Simply blend soaked dates into a paste and incorporate it into your mixture after straining out the berries.
This method not only adds natural sweetness to your syrup but also introduces beneficial fiber and nutrients.
Health tip
Enhanced with echinacea
Infusing vegan elderberry syrup with echinacea supercharges your immunity. Echinacea is a powerful infection fighter and cold symptom soother.
By adding echinacea extract or powder during the final minutes of simmering, you can preserve its health-promoting properties.
This twist not only adds a pleasant flavor but also amplifies the health benefits, making it a perfect addition to your wellness routine.