Boost your health with algae-based, calcium-rich vegan dressings
Getting enough calcium on a vegan diet can be tricky, but Mother Nature has a secret weapon: algae! This article shares five tasty dressings using algae as a star ingredient. Not only will they bump up your calcium intake, but they'll also add a burst of unique flavor to your meals.
Spirulina Citrus Splash
The unlikely hero of your salad dressing: Spirulina Take one tablespoon of spirulina powder, mix it with fresh orange juice, lemon zest, and a hint of garlic. You've got yourself a zesty, nutrient-packed dressing! Perfect for salads or roasted veggies, and a great way to add a dash of calcium, proteins, and antioxidants to your meal.
Creamy chlorella Caesar
Give the classic Caesar dressing a healthy twist with the superfood chlorella powder. Simply blend soaked cashews, chlorella powder, lemon juice, capers, and nutritional yeast to create that creamy texture and tangy flavor you love. Chlorella contributes not only calcium but also detoxifying benefits to this popular dressing. Perfect for salad lovers who crave creaminess without sacrificing health.
Algae omega vinaigrette
Derived from algae, algal oil is an excellent source of omega-three fatty acids and calcium. To make a brain-boosting vinaigrette, whisk algal oil with apple cider vinegar, Dijon mustard, maple syrup, and minced shallots. This dressing doesn't just benefit your brain - it also helps in building stronger bones. Perfect for leafy greens or as a marinade for grilled vegetables, it's a healthy addition to any meal.
Tangy algae tahini delight
Tahini, made from nutrient-dense sesame seeds, combines beautifully with spirulina powder to create a zesty and super healthy dressing. Simply add lemon juice, garlic powder, spirulina powder to tahini and mix well. Add water to reach your desired consistency. This vibrant dressing unites the calcium goodness of sesame seeds and spirulina in one deliciously tangy blend. Perfect for drizzling over Buddha bowls or dipping fresh veggies.
Sweet seaweed serenade
Turns out, seaweed isn't just for wrapping sushi—you can grind it into a powder and use it in dressings. Just blend seaweed powder, rice vinegar, soy sauce (or tamari), sesame oil, ginger paste, and agave syrup for a tangy Asian-inspired dressing. Packed with calcium and iodine, it boosts thyroid function and adds a sweet-and-sour kick to your meals.
