Boost immunity with homemade spice blends
What's the story
Homemade spice blends can do wonders for your immunity.
Spices have been an integral part of traditional medicine for their health benefits for centuries.
You can prepare delicious mixes using spices that are commonly found in your kitchen and improve your body's defenses.
Check out these spice blend ideas to make your meals richer and boost immunity.
Spice blend 1
Turmeric and black pepper mix
Turmeric is famous for its anti-inflammatory properties, thanks to curcumin, its active compound.
However, did you know that the absorption of curcumin in the body increases when combined with black pepper?
Piperine, an active ingredient in black pepper, can increase curcumin's effectiveness by as much as 2,000%.
Add this blend to soups or stews for a warm, earthy flavor and boost your immune health.
Spice blend 2
Ginger and cinnamon combo
Ginger is known for being an antioxidant powerhouse and its anti-inflammatory properties.
When combined with cinnamon, which regulates blood sugar levels, this mixture becomes a powerhouse of health benefits.
Use this mixture in teas or sprinkle it over oatmeal for a comforting start to your day that can also help boost immunity.
Spice blend 3
Garlic and onion powder fusion
Garlic has long been known for its immune-boosting effects, courtesy of allicin, an active compound released when it is crushed/chopped.
Onion powder adds to garlic's benefits by providing an extra dose of antioxidants to the body, promoting overall health.
This combination can be added to marinades or dressings, serving both taste and possible immune-boosting benefits.
Spice blend 4
Cumin and coriander pairing
Cumin seeds are high in iron and their antimicrobial properties may help fight infections.
Coriander seeds provide digestive benefits along with their own set of antioxidants.
Together, they make a balanced spice mix perfect for curries or roasted vegetables, while also enhancing your immune functions through better digestion.
Spice Blend 5
Clove and cardamom duo
Cloves also contain eugenol, whose antibacterial properties may add positively towards immunity enhancement efforts when taken regularly as part of your diet plan.
Cardamom brings aromatic sweetness with digestive aid capabilities, making them perfect partners in any homemade chai recipe.
This fortifies bodily defenses naturally without making you compromise with your taste preferences whatsoever.