Book review: Health, Inc. - Understanding basics of functional nutrition
What's the story
Are you struggling to maintain a healthy weight despite your best efforts? Mugdha Pradhan's Health, Inc. may hold the answer to your "why."
This informative book explores how the capitalist system affects our health and wellness.
From diet and exercise to stress and sleep, this book offers practical solutions to lead a healthier life in a world that often prioritizes profits over people.
Blood culture
Functional medicine and nutrition can help you live well
The book discusses how blood cultures can detect underlying health issues, and practicing functional nutrition can help us lead disease-free lives.
The author writes that most of us have some chronic illness that we are often unaware of, which causes recurring health problems.
The nutritionist herself is a living example of how functional medicine and nutrition can assist one in living a healthy life.
Readability
Use of real-world examples and case studies makes it engaging
Health, Inc. is an easy-to-read book that is accessible to readers of all levels of expertise.
The author's use of clear language and real-world examples make it engaging and easy to follow.
The book is also well-organized, with each chapter focusing on a specific topic, making it easy to navigate and find information. Pradhan shares her valuable insights and expertise on the topics covered.
Importance
Why this book matters
It is an important book that sheds light on the impact of the capitalist system on our health and well-being highlighting the ways in which companies prioritize profits over people, resulting in a system that often undermines our health.
The author's insights and recommendations are valuable for anyone who wants to lead a healthier life, in the midst of innumerable chronic illnesses.
Verdict
Is the book worth a read?
Interested in improving your health and lifestyle? This book is worth your time.
Pradhan has also described her journey to starting her company iThrive, which offers people functional nutrition solutions, in the book.
With a wealth of information and practical solutions, readers can easily incorporate the advice into their daily routines. Pradhan's well-researched insights may even challenge your perception of the modern healthcare system.