Why barley flour is the star of vegan baking
What's the story
Barley flour is the new rising star in the vegan baking world!
Its nutty flavor and health benefits make it a great choice for those looking to switch things up from the usual wheat flour.
This article shares five creative ways to use barley flour in vegan baking, shedding new light on this versatile ingredient.
Pancake mix
Create delicious vegan pancakes
Replace conventional flour with barley flour in your vegan pancakes recipe.
For each cup of regular flour, substitute three-quarters of a cup of barley flour.
This switch not only boosts nutrition by adding fiber but also imparts a delicate nuttiness that pairs beautifully with maple syrup and fresh fruits.
Note: The batter may be a bit thicker, so you might need to add a little more liquid.
Cookie dough
Elevate your vegan cookies
Barley flour is the secret ingredient your vegan cookies have been missing. Substitute it for half the flour in recipes.
It improves texture, lending a tenderness to cookies, and imparts a subtle, earthy flavor that pairs well with chocolate chips, nuts, and dried fruits.
Cookies made with barley flour tend to bake faster, so keep a close eye on the baking time.
Bread baking
Healthier vegan bread options
Adding barley flour to vegan bread recipes boosts their fiber content and nutritional profile, all while maintaining a delicious taste and texture.
Simply replace up to 50% of wheat or all-purpose flour with barley flour in your favorite recipes for breads, rolls, and buns.
You'll be rewarded with a loaf boasting a beautiful crumb and crust, offering a satisfying chew and heartwarming heft.
Thickening agent
Thicken soups and sauces naturally
Barley flour can be a game-changer for thickening vegan soups and sauces. Its high starch content acts like a secret weapon, ensuring a velvety texture.
It dissolves easily in cold liquids, making it perfect for those last-minute stirs before serving.
Use two tablespoons of barley flour in place of one tablespoon of wheat or cornstarch. You'll achieve that ideal thickness without introducing any unexpected flavors.
Smoothie booster
Boost your smoothies with barley flour
If you're trying to sneak more fiber and protein into your diet but don't want to sacrifice taste or texture, blending barley flour into your smoothies is a game-changer.
Just add one or two tablespoons of barley flour to your go-to smoothie recipe. Not only will it amp up the nutrition, but it also adds a velvety thickness that feels indulgent without overpowering the other yummy flavors in your drink.