Blueberries v/s blackberries: Which is healthier?
What's the story
Blueberries and blackberries are among the most popular fruits that are rich in antioxidants.
Antioxidants are essential to protect the body from oxidative stress, which can cause a wide range of health problems.
Here's taking a closer look at the antioxidant properties of the two berries and the nutritional benefits they have to offer.
Blueberry Insights
Blueberry antioxidant profile
Blueberries are famous for their high antioxidant content, especially anthocyanins, which give them their deep blue color. These compounds help fight free radicals in the body.
According to studies, blueberries have about nine milligrams of anthocyanins per gram of fruit.
The berries also have vitamins C and K, and dietary fiber, which boost overall health.
BlackBerry Insights
Blackberry antioxidant profile
Blackberries also pack a good amount of antioxidants, such as anthocyanins and ellagic acid.
These compounds not only give the fruit its dark purple color but also protect against cellular damage.
Blackberries usually have around five milligrams of anthocyanins per gram.
They are also a good source of vitamins C and E and fiber.
Nutritional comparison
Comparing nutritional benefits
Going by the nutrients offered by the two berries, both blueberries and blackberries serve more than just antioxidants.
While blueberries are a tad richer in vitamin K, blackberries are a better source of vitamin E.
Both are low in calories and high in dietary fiber, making them the perfect addition to your diet.
Dietary tips
Tips for incorporating berries into diets
Incorporating blueberries and blackberries into your daily meals is simple and extremely beneficial for your health.
Add them into your smoothies or yogurt for breakfast or enjoy them as snacks throughout the day.
Both berries can also be used in salads or desserts to enhance flavor without adding excessive calories or sugar.