Black pepper: What this spice can do for your health
What's the story
We all have black pepper in our kitchens, but we only know it as a common spice that makes dishes delicious.
But the humble spice has more to offer than just seasoning.
Used in traditional medicine for centuries, black pepper is known for its health benefits.
From improving digestion to increasing metabolism, black pepper's benefits go way beyond seasoning.
Here are some surprising health benefits of black pepper you may not know of.
Nutrient boost
Enhances nutrient absorption
Black pepper also has a compound called piperine, which can significantly enhance nutrient absorption in the body.
Piperine increases the bioavailability of vitamins, minerals by inhibiting enzymes that would otherwise break them down too quickly.
This way, adding black pepper to your meals can help your body make better use of nutrients available in other foods.
Digestion aid
Supports digestive health
Eating black pepper might facilitate digestion by increasing the production of hydrochloric acid in the stomach, which is required for the proper digestion of food.
This may help avoid digestive problems like bloating and indigestion.
Black pepper also has carminative properties that alleviate the discomfort caused by gas accumulation in the intestines.
Antioxidant power
Acts as an antioxidant
Black pepper is also loaded with antioxidants. These are compounds that fight free radicals and protect cells from damage.
Free radicals are unstable molecules that lead to oxidative stress and contribute to chronic diseases like cancer, heart disease, etc.
Including black pepper in your diet may help fend off oxidative stress in your body.
Brain booster
May improve brain function
Piperine found in black pepper has also been studied for its effects on brain function.
Some research indicates it may improve cognitive function and memory by reducing inflammation and protecting neurons from damage.
Though more studies are needed to fully confirm these effects, adding a pinch of black pepper could do wonders for your brain health.
Weight control
Aids weight management
Black pepper may help with weight loss by increasing metabolism and breaking down fat in cells.
Piperine has been shown to disrupt genes that lead to the formation of new fat cells, possibly preventing weight gain over time.
Including black pepper as part of a mindful diet could aid the process of keeping a healthy weight without making drastic changes.