Bhujangasana: How to do, health benefits, and more
When it comes to yoga, bhujangasana or the cobra pose is one of the easiest asanas that you can practice any time of the day. This back-bending pose which is also a part of the Surya Namaskar sequence is believed to offer many physical, mental, and spiritual benefits. From how it is done to health advantages, let's delve deeper into this asana.
History: This pose has been described in 17th-century texts
The name of this yoga pose is a combination of two Sanskrit words bhujang (meaning snake) and asana (meaning posture). According to legends, it has been described in chapter two of Gheranda Samhita, a 17th-century Hatha Yoga text. In the 19th century, it also became popularly known as "sarpasana" or serpent pose, demonstrating its enduring significance in the practice of yoga.
How to do: Follow these steps to practice it
It is quite simple to pull off this yoga asana. Lie down on the floor with your face down and place your palms next to your shoulders. Now slowly inhale as you stretch your legs and then lift your upper body. Ensure that your toes and pubis form a straight line and touch the floor. Hold this pose for 30 seconds and then relax.
Health benefits: Bhujangasana offers many advantages
Bhujangasana can make your muscles more flexible, especially around your chest, arms, shoulders, and neck. It makes your digestive system more efficient by massaging your abdominal organs. What's more? This pose also improves your respiratory system as it flexes your chest and gives it room to expand. Other benefits you can enjoy with this asana include improved blood circulation and a better renal system.
Precautions: Who should avoid doing this asana
There are certain things you should take care of while attempting this pose. If your body is stiff, avoid doing this pose as it can cause pains or injuries. Pregnant women should also not practice it. Patients with abdominal or back surgeries and neck problems should check with their doctor first before attempting bhujangasana. Don't overexert or overstretch yourself while doing it.
