Five best healthy vegetable soups to try, for good health
Having soup regularly is a great way to boost your overall health. Not just are soups warming and comforting, they are also highly nutrient-dense and have several health benefits. They will keep you satiated, aid in digestion, and promote weight loss. What's more? They are also quite quick and easy to prepare. Here are five healthy soups you should try, to improve your health.
Tomato soup: An all-time favorite among soup lovers
This tangy and creamy soup is not just delicious, but also has great nutritional value. To prepare, take a pan and pour one tablespoon butter. Next, add chopped onions, ginger garlic paste, and tomato puree to it. Put the pan on low fame. Add water and wait for a boil. Stir occasionally. Serve hot with garnishing of coriander leaves and bread croutons.
Mushroom soup: Tempting smell, pleasing color, great nutritional value
Apart from a tempting smell and pleasing color, mushroom soup also has amazing nutritional powers. To prepare, heat a pan and add butter to it. Add chopped onions and sauté on low flame for a while. Next, add mushrooms and little water. Let it steam for some time. Add cream (optional) and milk gradually and cook for a few minutes. Serve hot.
Mix veg soup: A tasty way to get more veggies
This colorful and wholesome soup, with lots of veggies, will supply you with plenty of nutrition. To prepare, take a pan and add 1 tablespoon butter. Add chopped onions, bell pepper, and all the vegetables and saute well. Next, add half-a-cup water and let the veggies get cooked. Let it simmer for 10 minutes. Serve hot, after adding salt and pepper to taste.
Broccoli and bean soup: Delicious way to get green veggies
This soothing and creamy soup is great for keeping you filled and healthy. To prepare, start by taking a non-stick pan. Next, add chopped onions. Stir for a few minutes and then add broccoli stalks. Add broccoli and beans and saute occasionally. Pour milk and cornflour. Stir until a creamy flavor is obtained. Serve hot, after adding salt and pepper to taste.
#5: Pumpkin soup to the rescue for good health
Start by taking a non-stick pan, then add butter and chopped onions to it, and saute. Next, add pumpkin puree and saute on low flame. Add water, salt, pepper and cover it with a lid. Let it simmer for 10 minutes. Add milk. Serve hot.
