10 healthy, low-calorie snacks for weight loss
Eating right is vital for your health. Snacking, on the face of it, sounds like an unhealthy habit, that might make you pound up unwanted kilos and end up making you fat. But, if done right, it can actually help you shed extra fat. Here are top ten healthy, low-calorie snacks to help you lose weight.
Berries and Cucumbers
Berries: Tasty and tangy berries (read strawberries, blueberries, blackberries) aren't merely great for satisfying those taste buds. These fiber-filled fruits are also a great pick for helping you lose undesired weight. Cucumbers: With as much as 95% water-content, cucumbers give you a nice, cooling effect. Also, packed with essential vitamins (K and C), magnesium, iron, phosphorus, they energize you and keep you fit.
Watermelon and Yogurt
Watermelon: Sweet and juicy, watermelon is a great treat. But, there's more to them, watermelons are 92% water, thus great for keeping you hydrated, satisfying your hunger, that too without piling up many calories. Yogurt: Refreshing and versatile, yogurt is another great snack for weight-watchers, as it supplies plenty of protein, keeps you full, and also saves you from unwanted calories.
Grapes and Popcorn
Grapes: Grapes are a great on-the-go snack that can keep you satiated for long, thus helping you maintain a healthy weight. Also, packed with antioxidants and potassium, grapes are known to slow down aging. Popcorn: Being sugar-free, fat-free, and low on calories, you can munch on as many popcorn (without butter!) as you want to without having to worry about gaining any weight.
Almonds and Dark chocolate
Almonds: Studies have shown that people who munch on almonds feel full for long. Additionally, almonds help regulate blood cholesterol levels, improve brain power, prevent heart disease, and strengthen your immune system. Dark chocolate: Ditch those sugar-loaded chocolates you see in retail stores; and munch on dark chocolate to lose weight, reduce stress, and stay healthy.
Grapefruit and Mango
Grapefruit: High in water-content (90%), grapefruits are great for keeping you hydrated and full. Also, rich in Vitamin C, it can help improve your skin and protect immune system. Mango: Turns out there is more to mangoes than their juicy, delicious taste. With just one cup of sliced mangoes, you get 3 grams fiber, and plenty of essential vitamins like A and C.
