#HealthBytes: Want to boost sexual health? Have these healthy drinks
A healthy and fulfilling sex life is essential for a couple's mental, physical, and emotional well-being. There are several factors that are crucial for optimal sexual health, including a good diet. Some food items are known for their ability to boost your libido, while some might diminish your sex drive. Check out these six healthy drinks that can help enhance your sexual performance.
Milk, banana shake
Milk: Milk is loaded with healthy nutrients like calcium and potassium, and thus it is great for supplying instant energy, which makes it a great pick before getting busy under the sheets. However, avoid it if you are lactose intolerant. Banana shake: Rich in essential vitamins and minerals and an enzyme called bromelain, bananas can significantly help boost your libido.
Beetroot juice, aloe vera juice
Beetroot juice: Rich in a mineral called boron, which is directly linked to the production of sex hormones in the body, beetroot can be a great way to boost blood flow in the body and improve sexual stamina. Aloe vera juice: Packed with many essential vitamins and minerals, aloe vera juice can help increase testosterone production in the body and enhance sexual stamina.
Pomegranate juice, watermelon juice
Pomegranate juice: A storehouse of nutrition, pomegranate juice is one of the best drinks to improve blood flow and stamina, thus helpful for scoring better action in bed. Watermelon juice: A compound called L-citrulline present in watermelon stimulates nitric oxide production, which improves blood flow in the body, thereby leading to better erections and enhanced sexual performance.
Other handy tips to improve your sex life
In addition to these drinks, here are some handy tips to follow for greater sexual performance: 1) Eat an overall healthy diet. Include sexual health-boosting food items like seafood, meats, apples, garlic, bananas, and chocolate, among others. 2) Exercise on a regular basis. 3) Always go into foreplay before sexual intercourse. 4) Reduce your stress levels. 5) Get proper rest on a daily basis.
