These are the best chest exercises for a great workout
Exercising is not just about lifting heavy weights. It is about wisely focusing on all the different muscle groups, along with eating a balanced and nutritious diet. The upper body is one of the most important areas you should pay attention to, while looking to build up. Here are some of the best chest exercises you should include in your workout regime.
Barbell bench press
Lie down on a flat bench and position the height of the bench according to your comfort. Add appropriate weights to the barbell and set it on the bench. However, do not add too much weight. Hold the barbell rod, bring it close to your chest, now lift the barbell straight up and back. Perform as many reps as you can.
Incline barbell bench press
The incline bench press is another great chest workout. Position the bench in a low-incline angle and check if the height is fine for you. Add the desired weights to the barbell; you can keep increasing the weight progressively. Align the barbell towards the chest and stretch it up, and then back again. Start with three sets of 15 reps.
Half-kneeling chest press
Kneel with one leg forward in front of a cable machine set. Grab the cable with one hand and press the cable out in front of your chest. Then, return to the starting position. This exercise will not only strengthen your chest muscles and triceps but will also work on your abs as a bonus. Perform as many reps as you can.
Chest press
Chest press primarily works on building upper body strength including the chest area, the deltoids, and the triceps. Not only that, performing this simple exercise regularly will give you stronger bones, enhanced overall physical fitness, and better mental health. It will help you gain muscle and lose extra fat, which will ultimately make you look better and boost your confidence.
Inclined dumbbell flies
Adjust the bench in an inclined angle and position yourself so as to place your feet firmly on the ground. Now, hold a dumbbell in each of your hands and pull your elbows down, pointing them towards the ground. In a synchronized motion, push both elbows upwards and try turning the wrists to join the dumbbells together. Perform some reps. Stay fit and healthy!
