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Bengali cuisine offers a variety of vegan snacks, all enriched with the unique flavor of mustard oil.
Jhalmuri, a spicy puffed rice mix, Beguni, crispy eggplant fritters, and Aloo Posto, a comforting potato dish with poppy seeds, all showcase the oil's pungency.
Not only does mustard oil enhance taste, but it also offers health benefits like heart health and improved digestion due to its richness in omega-3 fatty acids and anti-bacterial properties.

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Bengali mustard oil vegan snacks you should try

By Anujj Trehaan

Oct 17, 2024

01:53 pm

What's the story

Bengali cuisine is known for its bold flavors, with mustard oil as a key ingredient. This article explores vegan snacks that showcase mustard oil's unique taste, offering insight into Bengal's culinary traditions. It highlights traditional flavors within a vegan diet, focusing on plant-based recipes. Each snack reflects the versatility and richness of Bengali cooking, providing a flavorful exploration of vegan options.

Dish 1

Jhalmuri: A spicy puffed rice delight

Jhalmuri is a beloved Bengali street food, crafted from puffed rice mixed with an array of spices, boiled potatoes, cucumbers, and tomatoes. It's then generously drizzled with mustard oil. The oil's pungency perfectly complements the snack's spicy and tangy flavors, creating an irresistible vegan treat. This snack is not only easy to prepare but also ideal for a quick, flavorful bite.

Dish 2

Beguni: Crispy eggplant fritters

Beguni are slices of eggplant dipped in a chickpea flour batter, seasoned with turmeric and salt, then deep-fried in mustard oil until crispy. The use of mustard oil for frying adds a distinctive sharp flavor that elevates the simple eggplant to a delicious snack. Beguni can be enjoyed on its own or as part of a larger meal.

Dish 3

Aloo posto: Potato with poppy seeds

Aloo posto is a comforting dish made from potatoes cooked with poppy seeds paste and green chilies, all simmered in mustard oil. The nutty flavor of poppy seeds combined with the aromatic kick from the mustard oil creates a delightful dish that's both nutritious and satisfying. Serve it as an appetizer or side dish for an authentic Bengali experience.

Health tip

Health benefits of mustard oil

Mustard oil is celebrated for its strong aroma and flavor, alongside numerous health benefits. It's rich in omega-3 fatty acids, beneficial for heart health, and possesses anti-bacterial properties that aid digestion. Adding mustard oil to your diet through these vegan snacks enhances both taste and nutritional value. This allows you to enjoy Bengal's culinary heritage on a plant-based diet.