The surprising benefits of starfruit
What's the story
Starfruit, or carambola, is a tropical fruit that provides a plethora of health benefits.
Its peculiar shape and tangy taste make it a favorite in many places.
But, apart from its taste, starfruit is a nutrient powerhouse that can improve your skin and strengthen your immunity.
Here are the different ways in which starfruit can help you in these departments.
Nutrient boost
Rich in vitamin C
Starfruit is an excellent source of vitamin C, which is important for healthy skin and a strong immune system.
This vitamin helps produce collagen, making skin more elastic and reducing the signs of aging.
It also enhances the activity of white blood cells, strengthening the body's ability to fight infections.
Therefore, eating starfruit can help you attain better skin health and a stronger immune response.
Free radical defense
Antioxidant properties
The antioxidants in starfruit fight free radicals that can harm skin cells and compromise the immune system.
These antioxidants shield against oxidative stress, which can cause premature aging and make one more prone to falling sick.
Regular inclusion of starfruit in the diet may keep your skin looking young and your immunity strong.
Moisture retention
Hydration support
Starfruit has a high water content, which makes it an excellent natural hydrator for the skin.
Proper hydration is critical to keep the skin elastic and prevent it from drying out or flaking.
By consuming starfruit regularly, you can hydrate your body while enjoying its refreshing taste.
Soothing relief
Anti-inflammatory effects
The anti-inflammatory properties of starfruit can help in reducing inflammation internally and externally.
If you have sensitive or acne-prone skin, adding starfruit to your diet may reduce irritation and redness.
Further, its anti-inflammatory properties also contribute to overall immune health by preventing chronic inflammation inside the body.
Digestive aid
Fiber content benefits
Starfruit also packs dietary fiber, which contributes to a healthy digestive system by facilitating regular bowel movements and preventing constipation.
A healthy digestive tract has been linked to better absorption of nutrients, which indirectly ensures better skin health and improved immunity by making sure that essential vitamins are utilized by the body.