Unlocking strength: Timeless benefits of practicing mugdal
The mugdal exercise has a rich history, dating back to ancient times when people relied on it for their fitness routines. In the absence of modern gym machines in earlier eras, individuals would exercise using the mugdal (Indian club). Even today, many celebrities, and influencers continue to incorporate mugdal into their workout regimens, attesting to its enduring effectiveness. Let us explore its benefits.
What is mudgal?
Mugdal, crafted from wood and resembling a mace, features a unique weight distribution. The handle end carries less weight, gradually increasing towards the upper part. Wrestlers still practice with mugdal in arenas and gymnasiums across the country. To exercise with mugdal, it is rotated over the head both anti-clockwise and clockwise, strengthening the muscles in the torso and shoulders.
Enhances balance
The mugdal exercise proves advantageous in promoting body balance, fostering flexibility in your muscles for improved functionality in various tasks. This exercise places a significant emphasis on coordination, ensuring equilibrium across different body parts. Indian club training exercises indirectly target smaller muscles essential for maintaining an upright posture and facilitating everyday activities.
Promotes heart health
For mitigating heart-related issues, incorporating the mugdal exercise into your routine is advisable. These exercises can contribute to enhancing heart health by aiding in the reduction of blood pressure. Indian club training's control and deliberate movements stimulate the healthy circulatory system efficiently pumping blood, supplying oxygen and nutrients to different parts of the body, which is crucial for overall heart health.
Enhances back muscle strength
Whether the mugdal is rotated clockwise or anti-clockwise, both movements impact our back muscles significantly. Lifting and rotating the mugdal backward places maximum strain on the upper back muscles. When we move our arms backward during this exercise, it engages the back muscles. Additionally, pulling a substantial instrument like the mugdal backward and forward requires substantial strength from both the back and waist.
Risks of working out with mudgal
Exercising caution is crucial when undertaking mugdal exercises due to the inherent risk of head injuries. Beginners are advised to opt for lower-weight mugdal and commence their exercise regimen under the guidance of a certified trainer. For individuals experiencing any issues such as shoulder pain, neck pain, or back pain, seeking advice from a medical professional before engaging in mugdal exercises is advisable.
Celebrity fitness secret
Akshay Kumar, renowned for his exceptional physical fitness in the industry, has been discreetly dedicating himself to a rigorous workout regimen for several years. He says swinging a 6.5Kg traditional Indian wooden club is his chosen avenue to physical well-being. Actor Adah Sharma has been practising mudgal for quite some time which helped her tone her shoulders and boost core strengh.
Akshay Kumar has been working out with mudgal for years
Tips to avoid injury
Grasp the mudgal with both hands, maintaining a secure yet relaxed grip. Position your hands slightly wider than shoulder-width, ensuring your knees are slightly bent for stability. Engage your core to establish a stable base. Permit the mudgal to descend gracefully by bending your elbows while maintaining control and balance. Synchronize your breath with the movements with proper exhaling and inhaling.
