Here's why morning walks on an empty stomach are healthy
Going for a walk is one of the most simple and cost-efficient ways to stay in fine fettle. And if that is done right in the morning when you haven't eaten or drank anything, the health benefits you can enjoy are second to none, making it your best "fit." Disclaimer: If you have any health issues, always check with your doctor first.
Helps you lose weight faster
Weight loss should be healthy and not quick. However, a morning walk on an empty stomach offers the best of health and quick results in helping you lose extra kilos. This is because the fats you store from your last meal get burnt at an increased rate when you walk without having consumed anything. Many studies have come to light supporting this.
Promotes digestion
A morning walk on an empty stomach can massage your abdominal muscles and organs, helping you activate your digestion. This can also be a useful physical activity for those who often experience problems with bowel flow as the engagement of these muscles improves its movement. This rhythmic movement, when your stomach is not filled, can create a digestive comfort for your next meal.
Improves mental well-being
Morning walks can aid in the production of endorphins, which can boost your mood and improve your mental health. When you do so on an empty stomach, the effect is believed to be higher as you will not feel heavy or bloated as you walk around. This helps in maintaining a comforting mind-gut relationship, helping you experience feelings of contentment.
Enhances energy levels
Contrary to what many may believe, walking in the morning on an empty stomach can increase your energy levels as your blood circulation improves and so does your oxygen levels. This helps you waive off sleepiness and makes you more alert, pushing your body out of its resting mode. However, if you suffer from low blood pressure, avoid this practice.
