Here's why you need to have dinner early
Many of us are used to eating dinner later in the evening. But there are several benefits to moving your dinnertime earlier in the day. Eating dinner earlier can have a big positive impact on your general health and well-being. Experts advise having dinner by 7:00 pm. Let's look at some of the benefits of an early dinner.
Improves digestion
If you eat dinner early, your body will have more time to digest the meal before bed. Eating after midnight can make it difficult to sleep since your digestive system is working overtime. Eating earlier in the evening makes sure your body can properly digest the meal, which improves the quality of your sleep and the overall health of your digestive system.
Aids in good sleep
You will have at least two-three hours before bedtime if you eat dinner early. When there is a gap between your mealtime and bedtime, the body works less to digest meals and receives enough rest as a result. The digestive system does not function when the body is at rest. Additionally, eating late sometimes results in indigestion, which can keep you up at night.
Weight loss
According to studies, eating dinner earlier helps you maintain your weight better. Your body has more time to burn off the calories when you eat earlier in the day. When dinner is eaten early, the body instinctively produces energy from stored body fat rather than from the glucose in the food that is currently being consumed, creating a similar effect to intermittent fasting.
Reduced risks of heart attack
According to studies, our blood pressure decreases by around 10% while we sleep, allowing the body to rest and heal. The blood pressure starts to increase as soon as we awaken. Consuming a late dinner can have adverse effects on blood pressure, potentially increasing the risk of heart attacks. Eat dinner two to three hours before going to bed to reduce the risk.
Improved blood sugar control
Blood sugar levels can be regulated by eating dinner early. Your body may find it difficult to successfully control blood sugar levels if you eat close to bedtime, which raises your chance of developing insulin resistance and diabetes. The body can use insulin properly if dinner is consumed early. Eating early can improve long-term health and help normalize blood sugar.
