Ghee with warm water: Benefits of drinking it every morning
Many age-old natural and home remedies from our grandparents' era may have been sidelined today with modern approaches but still stand the test of time. One of them is consuming ghee with warm water every morning on an empty stomach, which is believed to offer several health benefits spanning from digestion to skin health. Let's explore the top advantages of consuming this concoction.
Improves digestion
The topmost benefit of consuming ghee with warm water in the morning is that it improves your digestion and kickstarts your metabolism. The beverage acts as a lubricant for your digestive system, promoting easy absorption of nutrients during the process and keeping you away from constipation, bloating, flatulence, stomach cramps, and acidity. It is also believed to improve the production of digestive enzymes.
Helps you lose weight
While you may refrain from adding ghee to your diet for fear that it may cause weight gain, turns out it doesn't. Loaded with healthy fats, it helps experience the feeling of fullness and satiety, keeping you away from untimely hunger pangs and overeating. Consuming it with warm water helps kick-start metabolism, which speeds up the calorie-burning process to help you shed some kilos.
Good for your skin
Your skin also enjoys some benefits of ghee with warm water. Since ghee is nourishing, the vitamins and fats present in it soothe and hydrate your skin, keeping dryness at bay. Additionally, it features anti-aging properties and toxin-removing agents that soften your skin and help retain its natural glow. This combination helps in rejuvenation and healing of the cells in your skin.
Lubricates your joints
If you are dealing with stiffness or aches in your joints, sipping on a ghee-warm water concoction can help you in multiple ways. It lubricates your joints, which improves their mobility and flexibility which in turn may help prevent falls or accidents. Ghee is loaded with a good amount of omega-3 fatty acids which are healthy for your joints.
