Did you know these incredible health benefits of barley water
As the name suggests, barley water is a nutritious beverage made from barley and water and has been enjoyed for its health benefits since ancient times. This versatile cereal grain, known scientifically as Hordeum vulgare, boasts a nutty flavor and chewy texture. Today, let us examine the nutritional value of barley and the supporting data for the various health claims made about barley water.
Nutritional profile and preparation
This wholesome drink is loaded with essential nutrients like B vitamins, minerals (manganese, phosphorous, selenium, iron, zinc, and calcium), dietary fibers, antioxidants, and phytochemicals. To make barley water at home, simply boil a cup of pearl barley with seven to eight cups of water, a cinnamon stick, and root ginger. After simmering for 30 minutes, strain the mixture and add lemon juice and honey for flavor. You can also experiment with other flavorings like lemon rind.
Helps in losing weight
Barley water can aid in weight loss by promoting healthy digestion and metabolism while keeping you feeling full for longer periods. This is because barley water is high in calories, low in fat, and still keeps you hydrated. In addition to this, barley water accelerates the fat's metabolism and digests slowly, keeping your overall body weight in control.
Good for pregnant women
As it is rich in nutrients, barley water is thought to be the ideal health beverage for expectant mothers, offering numerous health advantages to the body. It encourages a healthy digestive system, wards off constipation, and may even lessen morning sickness. The primary benefit of barley water during pregnancy is that it has diuretic qualities, which lessen water retention in the system.
Improves skin health
Drinking barley water is beneficial for your skin, but not many people know this. Your face appears healthy and radiant after consuming it. Your skin's texture is also enhanced as it gains a youthful appearance. Furthermore, barley water contains azelaic acid, a substance that helps manage mild to moderate acne. Due to the high concentration of antioxidants in barley water, it also helps combat free radicals and has anti-aging properties.
Supports healing from urinary tract infections
Barley water works wonders for urinary tract infections by acting as a diuretic, increasing urine production, and eliminating toxins from the body. Those with cysts and kidney stones can benefit greatly from barley water. After consulting a doctor, both children and adults can consume this beverage daily until their urinary infection clears up. Benefits of barley water include its capacity to treat conditions like cystitis and elevated creatinine as well as cleanse the kidneys.
Side effects and consumption guidelines
While barley water offers numerous health benefits, excessive consumption can lead to unwanted side effects. Some recipes may contain high amounts of sugars and artificial sweeteners, which can negate their health benefits. Additionally, it contains gluten, rendering it unsuitable for individuals with gluten intolerance or celiac disease. To make the most of barley water, enjoy it in moderation.
