How Ashokarishta enhances women's well-being
Ashokarishta, a time-honored Ayurvedic tonic, is often hailed as a "natural friend" to the female body. At its core lies the essential ingredient, Saraca indica, sourced from the Ashoka tree's bark. This tonic has been used for a very long time and is known for its ability to help with women's reproductive health, regulating hormonal cycles, and nurturing their well-being.
Helps in managing PCOS
Ashokarishta is thought to help manage PCOS symptoms in various ways. Its astringent properties might ease heavy periods, and its anti-inflammatory effects could reduce inflammation linked with PCOS. It is believed to balance hormones, enhance ovarian functions, regulate appetite, and support uterine health. It might also help prevent PCOS-related bone loss. However, use it cautiously under medical supervision due to limited scientific evidence.
Benefits the skin
Ashokarishta's positive effects on the skin are evident as it promotes tissue well-being. By facilitating the elimination of toxins from the body, Ashokarishta contributes to an improved skin tone. Its role in enhancing digestion leads to better nutrient absorption, which can further positively impact the skin's health. It also addresses PCOS-related skin issues like acne and excess hair growth.
Enhances bone health
Ashokarishta is rich in calcium and minerals, which help maintain healthy bones. This natural composition plays a crucial role in preventing the loss of essential minerals from the bones, ultimately mitigating the risk of osteoporosis, a condition characterized by weakened bones. Regular use of Ashokarishta may thus contribute to sustaining overall bone health and reducing the likelihood of bone-related issues.
Prevents dysmenorrhea
Ashokarishta is renowned for its beneficial effects on the uterus, offering a range of advantages. It effectively addresses dysmenorrhea or painful periods by reducing discomfort. Furthermore, it supports uterine strength and health. During menstruation, this Ayurvedic tonic helps in the smoother shedding of the uterine lining. This potentially minimizes the formation of blood clots and alleviates period cramps.
Helps in weight loss
Using Ashokarishta for weight loss could be helpful if one's weight gain is connected to PCOS. It might assist by addressing hormonal imbalances and metabolism issues linked to PCOS-related weight gain. Additionally, Ashokarishta's potential to boost metabolism might contribute to weight loss efforts. However, Ashokarishta isn't primarily meant for weight loss on its own; its benefits are tied to PCOS management and metabolism.
How to use
The correct Ashokarishta dosage varies depending on factors like age, condition, and how severe one's symptoms are. It is important to consult an Ayurvedic expert before using it. They can provide personalized recommendations. As a general suggestion, you might try taking one to two tablespoons after meals, with an equal amount of water. However, always prioritize professional advice for safe and effective usage.
Precautions before taking Ashokarishta
Avoid using Ashokarishta if heavy menstrual bleeding or pain hasn't improved. Although Ashokarishta enhances heart muscle contractions for better blood flow, it should not be used for heart issues without medical supervision. Take extra precautions with children and the elderly due to potential adverse reactions. Always consult a doctor before using Ashokarishta for self-medication to ensure proper guidance.
