5 amazing benefits of aliv seeds (garden cress seeds)
Aliv seeds, also called halim seeds or garden cress seeds, can be a worthy inclusion in your diet. These red seeds are the functional yet forgotten superfood that promote overall health and well-being and are highly nutritious. Aliv seeds can also easily be added to your milk or even laddoos, stews, soups, and salads. Let's find out the many health benefits of these seeds.
Useful for new mothers, postpartum recovery
Consumption of aliv seeds after giving birth is often recommended because these seeds are an effective galactagogue (contain properties that increase milk production and secretion in lactating mothers). Due to their high protein and iron content, they help in meeting the nutritional requirement of the baby as well. Aliv seeds have been also mentioned in the Ayurveda as being beneficial for postpartum recovery.
Phytochemicals in aliv seeds can help regulate menstrual cycle
Aliv seeds are rich in phytochemicals that are similar to estrogen, the hormone which plays an important role in menstruation. These components help in restoring the hormonal state for the onset of menstruation and thus, are great for regulating the cycle. However, if you are on any kind of medication that affects your hormones, consult your doctor before adding aliv seeds to your diet.
Aliv seeds can boost iron, hemoglobin levels
Due to the good amount of iron and folic acid in them, aliv seeds can help in fighting anemia. One tablespoon of these seeds has 12 mg of iron, thus fulfilling 60% of the recommended daily requirement, boosting your hemoglobin levels. It is recommended to take some vitamin C afterward to ensure better iron absorption.
High fiber content in these seeds can help digestive issues
Further, the high quantity of fiber in aliv seeds works as a potent laxative that can relieve symptoms of constipation and indigestion. Regular consumption of these seeds can help clear the digestive tract effectively, and regularize bowel movements as well. Aliv seeds can also be mixed with hot water to treat colic, especially in children. However, overconsumption of these seeds may upset your stomach.
Aliv seeds can prevent overeating, help in weight loss
Aliv seeds have proteins that increase the feeling of satisfaction and can prevent overeating. They are also rich in fiber, which takes time to digest and stays in your system for a longer time. This can also help avoid unnecessary binge eating. Aliv seeds also have very less fat content. Hence, they make a great addition to your weight loss drink or food.
