Hug it out: Exploring the health benefits of hugging
Hugging is a universal language of connection, comfort, and care. Hugs frequently bestow the contentment, affection, or support we seek. A profound hug signifies closeness, warmth, and gentleness. Yet, did you know that its advantages surpass these? Its merits go beyond the physical gesture, fostering positive effects on your emotional, mental, and physical health. Let's delve into these advantages.
Lowers stress
Give a hug to a friend or member of your family while they are going through a difficult or unpleasant time in their lives. Comforting someone by hugging them can help that individual feel less stressed. Hugging triggers the release of oxytocin, which promotes relaxation, reduces stress levels, and further alleviates feelings of anxiety, creating a sense of calm and security.
It could help us fight infections
Stress renders us susceptible to viruses, but touching and hugging possess the power to influence our immune response by modulating hormones like oxytocin and cortisol. As a result, the decline in stress hormones and the emergence of oxytocin bolster an enhanced immune reaction, fortifying your body's defense against illnesses. Some research even proposes that cozying up in bed might shield against the common cold.
Improve heart health
A study from the University of North Carolina discovered that hugging regularly can help lower blood pressure. According to the study, the hormone oxytocin might be the reason for the participants' improved health as they had lower blood pressure after receiving hugs. The surge of oxytocin helps lower blood pressure, reducing the strain on your heart and promoting cardiovascular wellness.
Aids in better sleep
Gentle hugs can encourage sleep by lowering cortisol, a critical hormone that controls our sleep-wake cycle. Lower cortisol levels also indicate less stress, which can improve sleep. Insomnia and delayed, fragmented sleep patterns are linked to high levels of stress. Hugging also causes the production of oxytocin, a hormone that relaxes us and helps us fall asleep peacefully.
Relieves pain
Oxytocin doesn't just boost your mood; it also has natural pain-relieving properties. Hugging can help alleviate physical discomfort and pain by stimulating the body's natural pain-relief mechanisms. The oxytocin release is directly related to reducing inflammation improving wound healing, and helping in overall wellbeing. Further, hugs are also seen as beneficial to lessen cravings for drugs, alcohol, and sweets.
