Hydration increases confidence, generosity, and productivity, claims study
A recent survey has unveiled a significant correlation between regular hydration and improved personal qualities such as confidence, generosity, and productivity. The study involved polling 2,000 Americans and was commissioned by Brio Water for National Drinking Water Week, observed from May 5 to May 11. Conducted by Talker Research, the survey found that regularly hydrated individuals are more open to constructive criticism and more likely to assist colleagues in need.
Hydration's impact on quality of life and work
The survey categorized respondents into three groups - those who were properly hydrated, those who claimed they were typically dehydrated, and those who placed themselves somewhere in the middle. The study found that proper hydration is associated with several quality of life and work benefits. Hydrated individuals were more likely to engage in activities such as cooking, spending quality time with friends and family, and reading regularly.
Hydration's role in enhancing happiness and health
Georgii Tsatrian, director of filtration at Brio Water, emphasized that hydration plays a crucial role in influencing happiness and health. He emphasized that improving hydration is a simple and effective way to enhance quality of life. The survey revealed that a majority of respondents (57%) reported being nicer when sufficiently hydrated, reinforcing Tsatrian's assertion about the importance of hydration.
Americans' hydration habits and challenges
During National Drinking Water Week everyone was encouraged to assess their water consumption and determine if it meets recommended levels. The survey disclosed that on an average day, respondents consumed five glasses of water, three less than the commonly recommended eight glasses. The average American reportedly starts drinking water around 9:00am, drinks more water at 12:00pm, and stops drinking water around 4:00pm. Only 44% believed that eight glasses is an up-to-date hydration recommendation.
The outcomes of adequate water intake
The poll identified several positive outcomes of drinking enough water. These include being more productive, feeling more prepared for the day, having more control of the day, and feeling more confident. Despite these benefits, over a third of Americans (34%) do not have a water filter at their home or workplace, indicating potential barriers to maintaining proper hydration.
