A beginner's guide to walking without shoes
What's the story
Walking barefoot, also called "earthing" or "grounding," is getting some attention for its possible holistic wellness benefits.
The practice is all about direct contact with the earth's surface, which some believe can enhance physical and mental health.
For starters, knowing the ins and outs of walking barefoot can help you benefit from it.
Here are some insights and tips to get you started.
Safety first
Start on safe surfaces
When you start walking barefoot, make sure to walk on safe surfaces like grass or sand.
These surfaces are soft on the feet and minimize the chances of injury from sharp objects.
Starting on such terrains allows your feet to gradually get used to it without any discomfort.
Once you get comfortable, you can try other natural surfaces like soil or smooth stones.
Ease in
Gradual transition is key
The transition from shoes to walking barefoot should be gradual.
Start off with short sessions of five to 10 minutes daily and gradually increase the duration as your feet get used to it.
This prevents soreness and gives your muscles and tendons time to strengthen naturally over time.
Cleanliness matters
Pay attention to foot hygiene
The importance of maintaining foot hygiene while walking barefoot outdoors cannot be stressed enough.
After every session, wash your feet thoroughly with soap and water to get rid of dirt and possible pathogens.
Also, regularly inspect your feet for cuts or abrasions that may need attention, for a healthy experience.
Body awareness
Listen to your body's signals
Listening to your body's signals is crucial when trying anything new, including walking barefoot.
If you feel pain or discomfort beyond mild soreness, take a break or consult a healthcare professional if required.
Your body will guide you in finding a pace that suits your comfort level while adapting safely.
Mindful walking
Incorporate mindfulness practices
Incorporating mindfulness into your barefoot walks can enhance the experience significantly.
Focus on the sensation of each step as it connects with the ground beneath you.
This practice not only enriches physical awareness but also promotes mental relaxation.
It keeps thoughts centered in the present moment during walks outside amidst nature's elements.