Beginner's guide to meal planning
Have you ever found yourself hunting for groceries while cooking a dish? Such things are the result of a lack of planning. Why not plan your meals ahead of time, so that you have what you need but not in excess that it goes to waste. Planning gives you more control over ingredients and portion sizes. Here are a few strategies that can help.
Create a shopping list and plan your meals accordingly
Make a list of the meals for each day of the week. Now make a list of the ingredients you would need for them. While compiling your grocery list, also check your pantry. Shopping without a list makes one buy things on an impulse. It helps if you also mention the quantity of each item you would need to make your planned meals.
Plan themes and charts for each day of the week
Choose a theme instead of a specific recipe for certain days. Choose your favorite type of cuisine and inform your family or ask for their recommendations. For example, make Fridays Italian, and prepare pasta, risottos, pizzas in rotation each week. That way you won't grow tired of one dish every week, and your family will be eager to taste new dishes.
Save recipes, and keep it simple
Browse through blogs, websites, and social media for recipes that look appealing and keep sticky notes handy. Once you are inspired to try out something that is convenient for you, jot down the recipe and stick it alongside your plan on the fridge to serve as a reminder. Simple meals are good for most days; keep aside a day to experiment with something elaborate.
Clean, chop and store
The whole point of meal planning is to save time. If your meal requires vegetables in abundance it is wise to clean and chop them immediately after buying. Store the chopped veggies in airtight containers and keep your workload light for the upcoming days. You can also prepare and store herbs and sauces in ice trays, and use them portion-wise while cooking your meal.
Keep a track of items on sale and improvise
Although meal planning is about going with the plan, a little improvising here and there won't hurt. If you see fresh ingredients or an ingredient of your choice on sale get it and work around with your plan. Try to incorporate it as a side dish, or a snack, but do not let go of a good ingredient just because it was not planned.
