Top 5 bedroom plants for better sleep
if you are having trouble falling asleep or getting a good night's sleep, then it's time you turn green. We aren't referring to a sustainable bedroom (although, not a bad idea), but to placing some plants inside. Plants not only add beauty to the room but also help you sleep better. Besides filtering air pollutants, bedroom plants have relaxing scents that can reduce stress.
Aloe vera
Aloe vera plants are great air purifiers. They purify the air by releasing oxygen at night, letting you inhale fresh air and get a restful night's sleep. Keep them near a sunny window and water them every two weeks once the soil becomes completely dry. Use a terracotta pot with well-drained soil to grow aloe plants.
Jasmine
The sweet smell of jasmine acts as a natural room freshener that can help you de-stress and reduce anxiety, ensuring a good night's sleep. The fragrance of these flowers is often added to candles and perfumes. All they need is some porous soil and watering until the soil is moist. They require indirect light during the winters and direct sunlight during summer and spring.
Gardenia
Gardenia plants make for the best houseplants as they are easy to maintain and emit a fresh smell that induces better sleep. According to an analysis, gardenia flowers act as a natural alternative to sleeping pills. You can place these plants near your window and water them at least once a week. These flowers come in distinct colors and can survive in indirect sunlight.
Snake plant
Snake plants convert the carbon dioxide to oxygen at night in your room which helps you sleep peacefully. According to several studies by NASA, these tall plants purify the air by removing benzene, xylene, toluene, formaldehyde, and trichloroethylene from it. They do not require much watering and can survive in indirect sunlight. They need a soil-less potting mix or free-draining soil to grow.
Peace lily
Peace lilies are the perfect low-maintenance plants that have been listed by NASA as great toxin remover plants. They create a peaceful atmosphere in your room by eliminating pollutants like formaldehyde, toluene, xylene, and benzene from the air. The pure air can help you sleep better. Water these plants once a week and keep them in partial shade.
