Preity Zinta's 49th birthday: Unveiling the dimpled queen's beauty secrets
The pretty woman of Bollywood turns 49! For many who grew up in the 90s, Preity Zinta remains a timeless childhood crush, with her captivating dimpled smile winning hearts effortlessly. Even at this age, the gifted actor has managed to preserve her radiant skin and beauty. On her special day, let us uncover the beauty secrets that she relies on for maintaining healthy, smooth, and luminous skin.
Zinta follows the CTM routine and eats a healthy diet
Zinta adheres to the CTM (cleansing, toning, and moisturizing) method for her skincare routine. This includes using a mild facial cleanser, applying a toner to unclog pores, and utilizing a hydrating moisturizer. Moreover, she stresses the significance of a nutritious diet for radiant skin. In numerous interviews, she has shared that her approach involves eating fresh fruits, leafy greens, salads, juices, grains, and nuts.
She consumes about 6 to 7 small meals a day
During an interview, Zinta revealed that she eats six to seven small meals a day instead of three large meals. Additionally, also stays away from bad carbohydrates like white bread, spaghetti, and rice in favor of whole-grain-based goods. This adds to the overall skin health.
Her routine also includes hydration and applying night cream
Staying well-hydrated is another crucial component of Zinta's skincare regimen. Consistent hydration aids in eliminating toxins from the body, leading to healthy and glowing skin. Per reports, she consumes at least two to three liters of water daily. She also sips on fresh fruit juices and coconut water once everyday. Apart from that, the stunning diva also applies a night cream to relax and soothe her skin overnight, ensuring an even-toned, moisturized, smooth, and soft complexion by morning.
We are in awe of her!
The 'Kal Ho Naa Ho' star focuses on her sleep
Irrespective of how busy her schedule is, Zinta prioritizes getting seven to eight hours of restorative sleep each day. Experts affirm that adhering to a healthy sleep regimen like Zinta's can contribute to achieving clear, spotless, and radiant skin. This is because when one is asleep, their blood flow increases and so does the production of collagen that repairs the skin from harmful UV exposure.
