Banana-powered vegan treats that are both healthy and flavorsome
Bananas, a fruit brimming with natural sugars, fiber, and essential vitamins, serve as the perfect base for creating scrumptious vegan energy bars. These treats are not only easy to make but also offer a substantial energy boost. Ideal for busy days or as a pre-workout snack, here are five simple banana-infused vegan energy bar recipes that cater to your health and taste buds alike.
No-bake banana nut bars
Mash two ripe bananas and mix with one cup of rolled oats, half a cup of crushed walnuts, and a quarter cup of chia seeds. Add a splash of vanilla extract and two tablespoons of maple syrup for sweetness. Press the mixture into a lined baking tray and chill in the fridge until firm. Slice into bars for an easy, nutritious snack.
Chocolate-dipped banana bites
Blend one banana with one cup of dates and two cups of almond meal until sticky. Form into small bars and freeze for an hour. Melt dark vegan chocolate in a bowl. Dip each bar halfway into the chocolate and place on parchment paper to set. These bites offer antioxidants from the chocolate and satisfying richness without dairy.
Tropical banana coconut squares
Mash bananas and stir in shredded coconut, oat flour, chopped dried pineapple, and a pinch of salt. Drizzle agave syrup to sweeten as desired. Firmly press the mixture into a square mold. Bake at 350 degrees Fahrenheit for 20 minutes or until the surface is golden brown. Let it cool, then slice into squares to enjoy a tropical, energizing banana coconut treat.
Peanut butter banana protein bars
Mix together one large mashed banana with half a cup of natural peanut butter until smooth. Stir in one cup of protein powder (soy or pea protein works well), one-quarter cup flaxseed meal, and enough almond milk to form a thick batter consistency. Spread onto a lined baking sheet; refrigerate until set before slicing into bars for your post-workout fuel.
Spiced banana oatmeal bars
Start by mashing three ripe bananas; add in two cups rolled oats, one-half teaspoon cinnamon, one-quarter teaspoon nutmeg, some grated ginger to taste along with raisins or dried cranberries as preferred sweeteners if needed—no refined sugars here! Bake at 375 Fahrenheit after pressing down firmly in pan until edges turn crispy; these spiced treats are perfect as breakfast bars or afternoon snacks.
