Banana flowers in cooking: How to use them
What's the story
Often ignored, banana flowers can be a game-changing ingredient to add to savory dishes.
They bring an exquisite texture and mild flavor that can elevate a variety of dishes.
Popularly used in Southeast Asian cuisine, banana flowers are becoming increasingly popular for their nutrition and versatility.
Here are different ways to use banana flowers in savory dishes, along with tips on how to prepare them.
Preparation
Preparing banana flowers for cooking
Before you start using banana flowers in cooking, it is important to prepare them correctly.
Peel away the outer layers until you reach the tender inner core.
The florets inside need to be cleaned by removing the hard stigma and calyx.
Soak them in water with lemon juice or vinegar to prevent discoloration.
This process makes sure the banana flower is ready to be used as an ingredient.
Salads
Incorporating banana flowers into salads
Banana flowers lend a crunchy texture to salads and make for an interesting addition to your meal.
Thinly slice the prepared banana flower and mix it with fresh vegetables like carrots, cucumbers, and bell peppers.
Dress with lime juice, salt, and pepper for a refreshing salad option that highlights the natural flavors of the ingredients.
Stir-fries
Using banana flowers in stir-fries
Incorporating banana flowers into stir-fries can elevate your dish with their unique taste and texture.
After preparing the banana flower as described earlier, slice it thinly and add it to your favorite stir-fry recipe along with vegetables like broccoli or bell peppers.
Cook quickly over high heat to retain its crunchiness while absorbing flavors from sauces or spices used.
Curries
Adding banana flowers to curries
Banana flowers can be a delightful addition to curries. They soak up spices really well, while also holding their shape when cooked.
This includes simmering or boiling over low heat settings in home kitchens around the world today.
Add them towards the end stages when preparing curry recipes.
These often feature coconut milk-based sauces, a staple throughout the Southeast Asia region.