Ayurveda for beautiful skin: Herbs that increase collagen production
Ayurveda, an ancient medicinal system, holds a treasure trove of herbs renowned for treating various health conditions, among them, enhancing collagen production. Collagen, a vital building block, ensures skin retains a plump, youthful appearance by preventing sagging. Constituting a significant 75-80% of our skin, collagen is a structural protein. Within Ayurveda, specific herbs stand out for their ability to boost collagen production.
Gotu kola
Ever heard of gotu kola? Well, it is fondly called the "herb of longevity" as it heals many skin conditions. Abundant with antioxidants and flavonoids, gotu kola nourishes your skin and boosts collagen synthesis to prevent signs of aging like wrinkles, fine lines, etc. Additionally, it protects the skin from the damage caused by free radicals and promotes wound healing.
Bala
Bala is packed with antioxidants that keep your skin nourished and glowing. It also boosts collagen production and helps repair dead skin cells. This herb can be taken both internally and applied externally to offer the skin the kind of nourishment it needs. Take half to two grams of bala powder, mix it in water or juice, and drink once daily.
Turmeric
The reason why most people use turmeric in their daily skincare routine is that the curcumin in it has strong anti-aging properties that help your skin retain its natural glow. Moreover, it also reduces inflammation on the skin and fosters cell repair and collagen production, making you look more youthful. You can apply it topically on your skin or consume it for overall benefits.
Ashwagandha
Ayurvedic superfood ashwagandha is a powerhouse of nutrients. It is believed that if you consume it daily, you will find a noticeable difference in your skin and hair. It makes your skin soft and supple while preventing many common conditions like acne and pimples. Experts have it that it speeds up collagen production, making you look younger than you are.
