Ladies, consume these Ayurvedic herbs for better hormonal health
The ancient medicinal system of Ayurveda offers a medley of herbs that work wonders when it comes to female hormonal health. Experts believe consuming these herbs can help manage hormone imbalance-induced mood swings, irritability, and low energy levels, and promote better reproductive health in women. Without any further ado, let's introduce you to these Ayurvedic herbs. Disclaimer: Check with your doctor about their dosage.
Shilajit
A popular herb, shilajit is found in the high-altitude regions of the Himalayas and is known to offer a host of health benefits. Various expert-backed studies have come to light, showcasing how this ancient ingredient balances female hormones like progesterone and estrogen, helping to regulate their menstrual cycle. With this, your hormonal imbalances and difficulty in conceiving take a back seat.
Shatavari
Another fantastic Ayurvedic herb for women's health is shatavari, which is known to foster the production of prolactin, a kind of hormone that plays a massive role in breastfeeding. Women dealing with PCOS and infertility are also likely to find relief with this natural herb. A study revealed that women who consumed a mixture featuring shatavari experienced fewer hot flashes than those who didn't.
Gokshura
Also called gokhru, gokshura helps minimize hormonal imbalances in women, keeping them away from symptoms like sudden weight gain, declining mental health, fluctuation in mood, acne, and hair fall. It also comes in handy to regulate the menstrual cycle and benefits those suffering from PCOS. Those experiencing low sexual drive can also find respite with the consumption of this herb.
Ashwagandha
Ashwagandha is one solution to several problems that women may experience as they age. Right from reducing stress, anxiety, and symptoms of menopause to improving skin health, fertility, and overall reproductive health, this age-old ingredient can do it all. Additionally, it also increases energy levels, libido, and sleep quality in ladies, keeping their hormones intact and in balance.
