These Ayurvedic herbs naturally boost hair growth
In this age when most people lead a sedentary lifestyle replete with stress, an unhealthy diet, and no time for exercise, our body bears its brunt and experiences drastic changes, mostly negative. One of these is an untimely, unexpected hair loss which is nowadays being seen even in adults in their late 20s. Fortunately, some Ayurvedic herbs can boost hair growth naturally.
Shatavari
One of the many health benefits of shatavari is that it can help you regrow hair as its anti-inflammatory properties soothe your scalp. Additionally, since it is an adaptogenic herb, it helps you cope with stress, which is considered a major cause of hair loss. Add a tablespoon of shatavari powder to a glass of warm milk and consume once daily.
Bhringraj
When it comes to hair, you simply can't go wrong with bhringraj. This ancient Ayurvedic herb acts as a hair tonic and alleviates conditions like itchy scalp, dry hair, dandruff, and premature greying, all of which lead to hair fall and consequently, hair loss. A head massage with bhringraj oil improves blood and nutrient circulation to your scalp, making your hair stronger.
Brahmi
Another fantastic Ayurvedic herb is brahmi, which works by strengthening the blood vessels in your head, thereby activating hair growth. The strong alkaloids in it bind with the protein in your hair shaft and follicles and produce stronger hair that doesn't fall. Also, it reduces cortisol (the stress hormone) in your body, which prevents hair fall or hair loss.
Amla
The reason why most hair oils are loaded with amla is that this green fruit has potent antioxidants that remove dandruff, improve your scalp's texture, and strengthen your hair follicles. It is even a natural solution to get rid of premature pigmentation loss from your hair strands. To naturally regrow your hair, you can either drink fresh amla juice or apply amla oil.
