Make simple avocado spreads in 5 minutes
What's the story
Avocados are a delicious and healthy fruit, and they are the perfect ingredient for creating a variety of vegan spreads.
Packed with beneficial fats, vitamins, and minerals, they can significantly elevate the taste and nutrition of your meals.
In this article, we will discover five creative ways to utilize avocados in your kitchen, turning them into delicious spreads that can be paired with a wide range of dishes.
Basics
Classic avocado toast spread
The classic toast spread is simple: just mash one ripe avocado until it's smooth and creamy.
Season with salt, pepper, and a squeeze of lemon juice to really make the flavors pop.
This base is perfect for piling on toppings like sliced tomatoes, radishes, or sprouts for extra crunch and a healthy kick.
Spice it up
Spicy guacamole twist
Guacamole needs no introduction, but a little kick of spice never hurts.
Blend mashed avocados with diced onions, tomatoes, cilantro, and jalapenos for a fiery touch.
A squeeze of lime juice adds tang while keeping that beautiful green color fresh.
Enjoy this spicy guac with chips or use it to add flavor to wraps and sandwiches.
Fusion
Creamy avocado hummus
If you like hummus and you like avocados, mashing them together makes a creamy dreamy spread.
Just blend one ripe avocado with one cup of cooked chickpeas, two tablespoons of tahini, garlic cloves to taste, lemon juice, salt, and olive oil until smooth.
This hybrid spread delivers a double dose of health benefits and tastes great with vegetable sticks or pita bread.
Dessert time
Sweet avocado chocolate spread
Avocado's creamy texture isn't just for guacamole - it's also the secret ingredient for a healthier, homemade chocolate spread.
Just blend one ripe avocado with three tablespoons of cocoa powder, two tablespoons of maple syrup or agave nectar, and a splash of vanilla extract until smooth.
You'll have a rich, chocolatey spread that's way healthier than store-bought stuff. It's perfect on pancakes, waffles, or even as a fruit dip.
Refreshing zing
Zesty avocado lime spread
If you're looking for a light but zesty choice, an avocado lime spread is a refreshing and easy-to-make option.
Start by mashing one ripe avocado. Then, mix in two tablespoons of lime juice, the zest from one lime, a pinch of salt, and a handful of chopped cilantro.
This bright spread is perfect on grilled corn, crostinis, or even as a creative and tasty base for salad dressings.