Apricot v/s avocado: Which one is healthier?
What's the story
Apricots and avocados are two of the most popular fruits, both known for their unique flavors and amazing nutritional benefits.
While apricots are small, orange fruits with a sweet flavor, avocados are large, green fruits with a creamy texture.
Both provide unique health benefits, but which one packs more nutritional punch?
Let's find out by exploring the nutritional profiles of apricots and avocados.
Vitamins
Vitamin content comparison
Apricots are loaded with vitamin A, offering roughly 12% of the daily recommended intake in one serving.
They also contain vitamin C and some B vitamins.
Avocados, meanwhile, provide a healthy dose of vitamin K and folate. They also have vitamins C, E, and a few B vitamins.
Each fruit has its own vitamins to offer, adding to your overall health.
Fiber
Fiber benefits
We all know avocados are high in fiber, providing approximately seven grams. This makes them amazing for gut health and keeping the bowel movement regular.
Apricots are low in fiber than avocados but still add to your daily fiber intake with approximately three grams per serving.
Fats
Healthy fats in avocado
Avocados are famously loaded with healthy fats, especially monounsaturated fats. These fats are good for the heart as they reduce bad cholesterol levels.
Meanwhile, apricots, with their almost non-existent fat content, are perfect for a low-fat diet.
While adding avocados to your diet can be a tasty way to promote heart health, apricots provide a different nutritional profile without adding too much fat.
Minerals
Mineral richness in apricot
Apricots are a powerhouse of essential minerals, especially potassium and iron, which are critical for maintaining healthy blood pressure levels and oxygen transport across the body.
Meanwhile, avocados are loaded with potassium and magnesium but don't offer as much iron as apricots.
This difference further highlights the unique nutritional benefit each fruit offers, with apricots being especially beneficial for those looking to up their iron intake.