Aloe vera or cactus pear: Which hydrates better?
What's the story
In the world of natural hydration and health benefits, two plants are rising above the rest: aloe vera and cactus pear.
Both of these powerhouses are packed with nutrients and have been used for centuries in traditional medicine. And, they are now becoming trendy in the wellness community.
Read on to discover the nutritional breakdown and unique benefits of these hydration heavyweights.
Nutrients
Nutritional content comparison
Aloe vera is 99% water, so it's a fantastic hydrator.
It is loaded with vitamins A, C, E, and B12, and minerals like potassium and magnesium. Plus, it contains enzymes that help with digestion.
Cactus pear, high in water content as well, provides vitamin C, B vitamins, magnesium, potassium, calcium, and dietary fiber. Its betalains exhibit powerful antioxidant effects.
Hydration
Hydration benefits explored
Both plants are excellent for hydration due to their high water content.
But, aloe vera stands out with its gel-like substance that not only soothes and hydrates skin externally but also works wonders internally when consumed as a juice.
Cactus pear's juice is super refreshing and packed with electrolytes like magnesium and potassium, making it perfect for rehydrating and balancing your body's fluids.
Skin health
Skin health advantages
Aloe vera: For millennia, people have been applying this plant's gel topically to soothe burns, cuts, and other skin ailments.
Its antioxidants serve as a shield, protecting your skin from harmful UV rays and pollution.
On the other hand, cactus pear oil is the new skincare sensation!
It deeply moisturizes without clogging pores, and its high vitamin E content aids in reducing inflammation and guarding against skin aging.
Digestion
Digestive health insights
The inner gel of aloe vera is packed with enzymes that boost digestion by breaking down sugars and fats and promoting gut bacteria balance.
Its laxative effects make it a go-to natural remedy for constipation.
On the other hand, cactus pear fiber can normalize bowel movements and lower post-meal blood sugar spikes, making it great for digestive health too.
Culinary
Culinary uses and tips
Both aloe vera and cactus pear can be consumed raw or in juiced form.
Aloe's bitterness pairs well with other juices, but remember to steer clear of the outer leaf to avoid aloin, a laxative.
Cactus pear, on the other hand, is sweeter and perfect for salads or smoothies (though you might want to strain out those hard seeds).
Plus, its bright color can add a pop to any dish.