Here is all you need to know about slimming gummies
The prospect of weight loss can often stress people out, as achieving a fit and healthy body takes time. With health and fitness becoming a global priority, many seek simple methods to shed pounds. Slimming gummies cater to those aiming to sustain healthy body weight and experience increased activity and energy. However, the question remains: Are they safe? Let us find out.
What are slimming gummies?
Slimming gummies, categorized as dietary supplements, consist of essential vitamins such as A, D3, and E, along with biotin, zinc, and iodine. These vitamins contribute to enhancing the immune system, speeding up metabolism, and eventually promoting weight loss. These supplements are conveniently shaped as gummy bears, making them easy to chew and seamlessly incorporate into your daily diet regimen.
How to use it
As per reports, the recommended dosage of slimming gummies is two gummies per day, about 30 minutes before your meals. This helps you to control your craving during your meal. Make sure to take them consistently to have better and immediate results. Lastly, make sure to have plenty of water while taking the gummies.
Effectiveness
The effectiveness of gummies has not been comprehensively proven by official tests and studies yet. However, many users in India and abroad have reported positive feedback after using them. For some of them, it took longer to observe a complete output. It is important to note here that the timing and intensity of the effect may vary on individual conditions.
Possible side effects
There are no known hazards or adverse effects from using slimming gummies reported yet. Since gummies are made of natural ingredients, it is considered as tolerable. However, the overuse of gummies can have counterproductive results. Hence, make sure to follow the directions to minimize possible risks. If you are unsure about its consumption, get it checked and confirmed with your doctor.
Here's functional nutritionist Mugdha Pradhan's take on slimming gummies
Functional nutritionist Mugdha Pradhan, CEO, and founder of iThrive, opines that gummy supplements often contain unhealthy additives like food coloring, refined sugars, and emulsifiers, making them not the healthiest choice. While some exceptions may exist, she advises against solely relying on one product or supplement for healthy and sustainable weight loss. Addressing all aspects of diet and lifestyle is essential for achieving optimal results.
