All about reverse dieting: The latest weight loss trend
The latest weight loss trend in the world of fitness, reverse dieting is a strategic eating plan in which you are required to increase your calorie intake gradually over a few weeks or months. This will encourage you to eat more food after a diet, thereby boosting your metabolism and preventing fat gain. This unique eating style was popularized by bodybuilding communities.
What exactly is reverse dieting?
Reverse dieting includes increasing your calorie intake over time after ending a calorie-restrictive diet. This eating technique prevents you from regaining any weight that you lost and helps you return to a normal eating pattern. This plan also helps reduce hunger and boost energy levels, thereby promoting weight loss. In this eating style, you slowly go back to where you were.
Benefits of the diet plan
Reverse dieting allows people to eat more food throughout the day. It's great for people who have been dieting for weeks as they get to indulge in a wide variety of healthy meals. It increases your energy levels and prevents mood disturbances as you are getting proper nutrition and adequate calorie intake. Reverse dieting also balances your hormone levels and reduces hunger.
Is reverse dieting effective for weight loss?
Reverse dieting allows you to increase your calorie intake which helps in the calorie-burning process and normalizes hormone levels, thereby promoting healthy weight loss. This diet plan also reduces the risk of binge eating which further triggers weight loss. It helps restore your metabolic rates and allows you to eat more food without accumulating extra fat in the body.
Downsides of the diet plan
This diet plan can be hard to execute and calculate precise needs. It can be challenging to increase your consumption by small increments of 50-100 calories each week which comes under reverse dieting. It is time-consuming as you would need to carefully track your daily calorie intake. Reverse dieting focuses solely on calories and does not take other factors into consideration.
How to follow reverse dieting
To do reverse dieting the right way, increase your calorie intake by 50-100 calories every week from what you are currently consuming to maintain a healthy weight and prevent fat gain. Instead of continuing it forever, practice it for four-10 weeks until you reach your target weight. You can keep your protein intake unchanged while following reverse dieting.
