Understanding plyometric workouts: Techniques and benefits
In the world of fitness and health, there exist thousands of different workout forms that have been designed to help people enjoyably achieve their fitness goals. One of them is a plyometric workout that not only improves physical performance but also enhances one's ability to indulge in various other workouts with ease. Here's everything you should know about plyometric workouts.
Meaning: This workout uses speed and forces of different movements
A plyometric workout is based on making fast and powerful movements. It uses the speed and force of different movements to help one build muscle power. It is suitable for both athletes and those who are doing it for fun. Those recovering from an accident or injury can also practice it. It is best suited for those who are into high-intensity sports.
Health benefits: Increases your velocity, helps you jump higher
Plyometric workout helps your muscles reach their maximum force in a short period. Those who are regular with it have found an increase in their speed, jumping height, ability to change directions or movements (agility), flexibility, strength, endurance, and force in muscle contractions. Additionally, there is a decreased risk of injuries if you practice this workout at regular intervals.
Exercises: It includes the following exercises
There are many plyometric exercises to supercharge your day. The most common ones include squat jump, box jump, lateral bounds, and clapping push-ups. You can also include reverse lunge knee-ups, alternating lunge jump, pop squat, and split squat jump in your exercise routine. Beginners should be careful when indulging in any exercise as it can result in injuries.
How to do: Practice under guidance of certified trainer
Plyometric workout, like most of its counterparts, lays a heavy emphasis on one's body weight. Always participate in this workout only under the guidance of a certified fitness coach and physiotherapist who can help you decide on reasonable goals and the right exercises to achieve them. Start with a low number of exercises and repetitions to gain maximum output.
Who should avoid doing plyometric workout?
While anyone can do a plyometric workout, it is best avoided if you don't have the required level of fitness to support the fast-paced movements. Additionally, if you have any pains, inflammation, or injuries, it is best to go for some other workout and skip this one. Moreover, if you have reduced joint stability, this workout form is not for you.
