Fitness on the go: Understanding the art of 'exercise snacks'
In a world filled with busy schedules and constant demands, finding time for a full workout can be challenging. Enter the concept of "exercise snacks," bite-sized, potent bursts of physical activity that can be seamlessly woven into your day. Much like a quick energy-boosting snack, these mini-workouts offer numerous benefits for both physical and mental health.
What are exercise snacks?
Exercise snacking is characterized as a quick burst of vigorous activity or exercise, usually lasting no longer than two minutes. It is aimed at anyone looking to add more movement to their day. The goal is to get your body moving in a way that makes you feel happy or productive. The exercises can be formal or informal, depending on your preferences.
Exercise snacks v/s HIIT
These brief bursts of high-intensity exercise bear similarities to high-intensity interval training (HIIT), which relies on the notion of working your body for a brief amount of time followed by a brief period of relaxation and then carrying out the motion again. In exercise snacks, you engage in roughly two minutes of activity, interspersed with longer recovery periods.
Various exercise snacks
There are countless possibilities for exercise snacking. Any exercise or activity that gets you up from your seat and moving works. Informally, this could include taking the stairs, exercising with a resistance band while at work, walking your dog, and stretching your legs while working or watching TV. Some formal exercises include lunges, jumping jacks, sprints and pushups.
Why do exercise snacks?
Exercise snacks can revitalize your energy. Short bursts of movement increase blood flow, delivering a surge of oxygen and nutrients to your muscles and brain. Even a brief bout of physical activity releases endorphins, the "feel-good" hormones, which can elevate your mood and enhance cognitive function. Furthermore, incorporating exercise snacks throughout the day can contribute to a more active metabolism.
