The hidden benefits of ear massage
Did you know that massaging your ears daily is good for your health? Well, studies claim so. Ear massage, also known as auricular therapy, is a holistic practice in reflexology. It is based on the belief that the ears are microcosms of the entire body, with specific points corresponding to various organs and systems. Let's understand the process of ear massage in detail.
How it works
Rubbing, pulling, tugging, pressing, and rolling the outer ears and the lobes produce soothing effects. Numerous nerve endings are stimulated by gently pushing and massaging different parts of your ears, notably the lobes, which may cause your brain to release endorphins. These hormones are known to improve our mood and aid in pain relief. Additionally, they might enhance blood circulation in your body.
How to massage your ears
Begin by rubbing your palms together until you feel the warmth between them. Gently place your warmed palms over your ears. Sit in a meditative pose for some time, keeping your ears covered with your palms. Massage the outer part of your ears lightly, using your fingers. Press and fold the top part of your ears gently to massage them.
Other massaging techniques
Use your thumb and index fingers to massage the lower and middle parts of your ear. Massage your lobes using your index and thumb fingers. Form a cup with your palms. Now gently close your ears and open them repeatedly a few times. Use your thumb and index fingers to gently pull the lobes of your ears.
Major benefits of ear massage
The act of massaging the ears helps release tension, relax the nervous system, and alleviate stress and anxiety. Ear massage can be an effective complementary therapy for pain relief. It is often used to ease headaches, migraines, and discomfort in other parts of the body. Many people find that regular ear massage helps improve the quality of their sleep.
