Dopamine dressing: Mood-boosting fashion trend
Over the years studies have revealed a strong connection between clothing and mood. When we wear outfits that make us feel good, stylish, or comfortable, our brains respond by releasing dopamine, contributing to an enhanced sense of well-being. This is the main idea behind "dopamine dressing"- a fashion trend that boosts mood through clothing. Fashion psychologist Dr. Dawnn Karen introduced the concept in her book Dress Your Best Life, explaining that certain outfits can trigger dopamine release.
Pandemic's influence on dopamine dressing
During the pandemic, Dr. Karen noticed a change in how people dressed, with individuals focusing more on personal happiness than external factors. She told TODAY, "Since no one was around to tell you what to wear, you gave yourself permission to find styles that make you happy." This shift has led to bolder fashion choices and improved moods for those who embrace their true style.
Explaining with examples
Recently, singers Selena Gomez and Taylor Swift were seen rocking in bold colors at the Golden Globes. Swift drew attention with her lime green sequin dress, while Gomez was cheerful in a striking red gown featuring seductive cutouts. Coming to Bollywood, Alia Bhatt's sartorial pick for the success bash of the movie Animal is another instance of dopamine dressing. Bhatt brightened up the occasion with her electric blue cutout dress.
Personalizing dopamine dressing
Dopamine dressing is unique to each person, as colors, patterns, and textures evoke different emotions. The idea is simple: choose clothing that makes you feel confident, happy, and empowered. Dr. Karen recommends experimenting with outfits that remind you of happy childhood memories. Reportedly, Pinterest has seen a 16X increase in searches for "vibrant outfits" in 2022 compared to 2021, with fuchsia, electric blue, and rainbow styles gaining popularity.
Tips for incorporating dopamine dressing
You'll notice that when people follow trends, they frequently go for striking colors and patterns. For some, it might be a wonderful place to start, but the important thing is to wear things that make you feel great, even if that means wearing neutral basics! Further, dopamine dressing emphasizes the importance of physical comfort. Ill-fitting or uncomfortable clothing can create unnecessary stress and distraction.
Shopping for your closet and sustainable options
You don't need to spend money on new clothes to try dopamine dressing; simply mix and match items from your existing wardrobe. If you are looking for more variety without breaking the bank, consider thrift shopping, joining local clothing share groups on social media, or hosting a clothing swap with friends. It is advised to keep a clothing journal to identify pieces that make you feel great.
Expressing your personality
Your wardrobe is an extension of your personality. Embrace clothing that reflects your individuality and showcases your unique style. Whether you're drawn to bold patterns, classic silhouettes, or eclectic accessories, let your clothing be a canvas for self-expression. Incorporate clothing items with positive messages or affirmations. T-shirts or accessories with uplifting quotes or symbols can serve as constant reminders of your strengths and aspirations, contributing to a positive mindset.
