Birthday blues: Understanding the concept and ways to cope
Birthdays are often associated with joy, celebration, and the company of loved ones. However, for some individuals, the occasion can bring about a sense of sadness. Birthday blues or birthday depression refers to feeling apathetic, or disinterested in celebrating or thinking about your birthday, entailing low energy during the day. Here is a look at possible causes and ways to cope the blues.
How to know if you have birthdays blues
Some of the commonly seen symptoms of birthday blues include being drained and lacking enthusiasm in the days leading up to your birthday or being unable to stop thinking about the impending birthday. It could also mean desiring to avoid social interactions, especially with family and friends; feeling low in self-worth or confidence; losing your regular appetite, or feeling paranoid or anxious.
Potential causes
High expectations for a perfect day, fueled by societal or personal pressures, can lead to disappointment if the day doesn't unfold as anticipated. For some, reaching a certain age may trigger existential thoughts, leading to a sense of unmet expectations or unrealized dreams. Birthdays can also magnify feelings of isolation, especially for those who may be physically distant from their loved ones.
Navigating the blues
Understand that it is okay to feel different emotions on your birthday. Prioritize self-care on your birthday. Instead of aiming for a flawless celebration, set realistic expectations. Consider celebrating your birthday in a way that feels authentic to you. If the birthday blues persist or become overwhelming, don't hesitate to reach out to friends, family, or a mental health professional for support and guidance.
Embrace growth
Birthdays mark the passing of time, and offer an excellent opportunity for personal reflection and growth. Instead of viewing your birthday as a mere celebration of accomplishments, use this time to reflect on the lessons learned, personal growth experienced, and the resilience developed in the face of challenges. This shift in perspective can transform the birthday blues into a moment of empowerment and self-appreciation.
