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Boost your brain health with algae-based dishes.
Start your day with a spirulina smoothie bowl, packed with protein and vitamins.
For a quick snack, try chlorella energy bars or seaweed crisps, both rich in brain-supporting nutrients.
Lastly, enjoy a meal of algae pesto pasta, a delicious way to incorporate more brain-healthy ingredients into your diet.

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Try these dishes

Try these algae-based dishes for good cognitive health

By Anujj Trehaan

Aug 26, 2024

11:29 am

What's the story

Algae, often overlooked, stands as a nutritional powerhouse, immensely beneficial for brain health. It is densely packed with essential nutrients such as antioxidants, vitamins, and omega-3 fatty acids. Incorporating this green superfood into your diet is an excellent strategy for enhancing cognitive function. This article explores some delicious and brain-boosting snacks that make use of algae, offering both health benefits and taste.

Dish 1

Spirulina smoothie bowl

Start your day with a spirulina smoothie bowl. Spirulina, a blue-green algae, is loaded with protein, vitamins B1, B2, B3, copper, and iron. Blend spirulina powder with bananas, spinach, and almond milk for a nutritious mix. Top it with fresh fruits and nuts for added texture and nutrients. This visually appealing bowl is packed with brain-supporting ingredients, making it a perfect breakfast choice.

Dish 2

Chlorella energy bars

For an on-the-go snack, try chlorella energy bars. Chlorella is another algae loaded with omega-3 fatty acids which are crucial for brain function and reducing inflammation. Mix chlorella powder into your favorite homemade energy bar recipe — combining oats, dates, nuts and seeds. These bars are perfect for a midday snack to keep your energy levels up and your mind sharp.

Dish 3

Algae pesto pasta

Boost your pesto with algae for extra nutrients. Combine spirulina or chlorella powder with basil, garlic, pine nuts or walnuts, olive oil, lemon juice, salt and pepper. This creates a vibrant sauce that's not just visually appealing but also supports brain health. Enjoy this green pesto over whole wheat pasta or zoodles for a nutritious meal.

Snack 1

Seaweed crisps

Seaweed crisps are a crunchy, nutritious snack alternative to potato chips, rich in iodine which supports cognitive function. To make them, brush nori sheets with olive oil, sprinkle with salt, and bake until crispy. These crisps can be a standalone snack or a garnish for salads and soups, enhancing your diet with essential nutrients for brain health.