How to use wild plants for home remedies
What's the story
African wild plants have been used for centuries to create some of the most effective home remedies.
They offer natural solutions that are sustainable and easy to access.
By knowing the properties of these plants, you can harness their benefits to address various health concerns.
Here's a look at some of the most notable African wild plants and how you can use them to create home remedies like a pro.
#1
Aloe vera: Nature's healer
Aloe vera is famous for its soothing properties, which makes it a staple in many households.
The gel taken out of its leaves can be applied on the skin directly to treat burns, cuts, and other minor injuries.
It also possesses anti-inflammatory properties, which helps bring down swelling and redness.
Further, aloe vera juice is also consumed by some as a digestive aid.
#2
Baobab: Nutrient powerhouse
The fruit of the baobab tree is loaded with vitamins C and B6, calcium, potassium, and fiber.
The pulp of the baobab fruit may be dried and powdered to be added to smoothies or sprinkled over food as a health supplement.
Its rich vitamin C content helps boost immunity, while its fiber promotes digestion.
Baobab oil, derived from seeds, is also applied topically for skin moisturizing.
#3
Moringa: Versatile superfood
Moringa leaves are loaded with protein, iron, magnesium, and vitamins A and C.
You can eat them fresh or dry them into a powder to add to your food for an extra boost of nutrition.
Moringa tea is also a popular option to reap its benefits; it may boost your energy levels without caffeine jitters, thanks to its nutrient density.
#4
Rooibos: Calming herbal tea
Rooibos tea comes from the fynbos region of South Africa, where it has traditionally been consumed for relaxation.
This is due to its naturally caffeine-free nature, coupled with antioxidants such as aspalathin.
These may promote heart health by decreasing oxidative stress on cells across body systems.
When consumed regularly over periods longer than a week, per study findings published recently within scientific journals, globally recognized among experts worldwide today!