From baobab to fonio: Superfoods you need to try now
What's the story
African superfoods are taking the world by storm for their nutrition and ability to enrich plant-based diets across the globe.
From health benefits to culinary diversity, these nutrient-rich foods, often grown in traditional ways, can easily be introduced into our diets.
With more people embracing a plant-based way of living, these superfoods offer the essential nutrients that promote well-being.
Here's how African superfoods are rejuvenating global plant-based diets.
#1
Baobab: The nutrient powerhouse
Baobab fruit is packed with vitamin C, antioxidants, and fiber. It promotes immune function and digestive health.
The powder form of the fruit can be easily incorporated into smoothies or baked goods for an added nutritional boost.
Its high antioxidant content helps fend off oxidative stress, making it a valuable addition to any wellness-focused diet.
#2
Moringa: The miracle tree
Moringa leaves are loaded with vitamins A and C, calcium, potassium, and protein.
Dubbed the "miracle tree," moringa provides a number of health benefits, such as anti-inflammatory properties and increased energy levels.
Its versatility makes it a great addition to teas, soups, or as a supplement in powdered form.
#3
Fonio: Ancient grain with modern appeal
An ancient grain, fonio is gluten-free and packed with amino acids. It cooks up quickly and has a light texture like couscous or quinoa.
Fonio offers essential nutrients such as iron and zinc, all while being easy to digest.
Hence, it's a great option if you're looking to diversify your grain options in the realm of a plant-based diet.
#4
Hibiscus: More than just tea
Hibiscus flowers are widely utilized in preparing refreshing drinks, but they also serve health benefits, including reducing blood pressure and cholesterol levels, thanks to their high antioxidant content.
Apart from tea, you can use dried hibiscus petals for preparing salads or desserts for an added flavor without compromising nutritional value.