5 ways to cook with mulberries like an African chef
What's the story
Mulberries aren't just fruit; they're secret culinary weapons that turn everyday meals into exotic experiences.
In Africa, where they flourish, mulberries are used in various dishes, highlighting the continent's culinary creativity.
This article will show you five ways to use mulberries like an African chef, bringing the continent's vibrant flavors to your kitchen.
Smoothie
Mulberry smoothie delight
Kickstart your morning with a delicious and healthy mulberry smoothie.
Simply blend a cup of fresh mulberries with a banana, half a cup of almond milk, and a tablespoon of honey for a touch of natural sweetness.
This smoothie is not only a treat for your taste buds but also a powerhouse of vitamins and antioxidants. Perfect way to break your fast!
Jam
Mulberry jam spread
Homemade mulberry jam is easy to prepare and tastes way better than anything you can buy at the store.
Just add two cups of mulberries, one cup of sugar, and two tablespoons of lemon juice to a saucepan. Simmer on medium heat until it thickens up.
Slather it on toast or drizzle it over pancakes and waffles. Yum!
Salad
African mulberry salad
Looking for a light and healthy meal option? Try this delicious African-inspired mulberry salad.
Toss fresh mulberries with sliced avocados, spinach leaves, feta cheese, and walnuts for a flavorful combination.
Drizzle with olive oil and balsamic vinegar dressing for extra flavor.
This salad is not only delicious but also a feast for the eyes.
Tea
Mulberry tea infusion
Mulberry leaves are packed with health benefits, including regulating blood sugar levels and reducing cholesterol.
To make mulberry tea at home, dry some mulberry leaves under the sun or in an oven at a low temperature until they become crisp.
Then, steep one tablespoon of these dried leaves in hot water for five minutes.
You can enjoy this calming tea anytime during the day.
Baking
Baked goods with a twist
Use dried or fresh mulberries in your baking to add a unique twist to traditional recipes.
Toss them into muffin batter or cookie dough for a burst of sweetness and texture.
Sprinkle them on top of cakes before baking for a pretty and tasty decoration, or knead them into bread doughs to create deliciously fruity loaves - perfect for breakfast or snacks.